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How to keep your stomach fit || Alkaline World

How to keep your stomach fit | alkaline world

How to keep your stomach fit || Alkaline World

– If the stomach muscles are strong, then many other organs do not get damaged. If the stomach muscles are weak, then all the burden of the body falls on the back muscles and spine. By keeping our stomach healthy, we can remove many problems of back and spine. To remove the looseness of the stomach, all of us should exercise regularly and consume alkaline water.

According to experts, exercises that strengthen the stomach muscles and alkaline water strengthen the back. According to experts, the muscles of the stomach and the lower back together form a column of muscles, which should be in a strong position around the spine. When fat accumulates in the stomach, the imbalance becomes excessive. According to experts, exercises that strengthen the stomach muscles and alkaline water strengthen the back. According to experts, the muscles of the stomach and the lower back together form a column of muscles, which should be in a strong position around the spine. When fat accumulates in the stomach, the imbalance becomes excessive.

Let's learn how to do all three of these exercises.

How to keep your stomach fit || Alkaline World

Lie down on your back. The knees should be bent inwards. The fingers of the hands should touch the ears. Now slowly lift the arm upwards till the shoulder is above the floor. Stay in this position for a few seconds, then bring the body down and breathe while bringing it down. Lie down on your back on the floor. Keep knees bent. By folding the hands, making a cross, hold the other side with one hand and the opposite side with the other hand. Now slowly lift the right shoulder in the direction of the left knee and stay in this position for a few seconds. Do the same with the left shoulder. Repeat this exercise 3-4 times.

 

Note:- Alkaline Water Ionizer Machine keeps the diseases of the body under control.

Lie straight on your back. Take the hands directly behind the head and keep them close to the floor. Bend one leg at the knee and bring it to the chest. Keep the other leg straight. Then do this action with the other leg. Repeat this exercise 3-4 times.

This exercise will be like cycling, standing with the feet spread slightly wider than the shoulders from each other. Extend your arms too. The elbows did not move. Now after depositing the pav, just rotate the upper part of the body to the right as much as you can. Then slowly bring it back to the normal position. After a second or two, repeat this process by turning to the left side.

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